Kudos to you, parent!
I am not one, although someday (SOMEDAY, Aaron), I hope to be. Until then, I admire those who have been able and willing (I hope on both fronts) to take on such an undeniably powerful and overwhelming task. Discipline. Diapers. Teething. Talking-back. Destruction. Chaos.
Wait, am I talking about my cats?
No no, kids. At least, these sentient beings spend far fewer moments in those states of terror (or, at least I will continue to tell myself this) and far more loving, learning, shining, taking on adventures, laughing, and reminding you why pro-creation is a good thing.
One area that could still be challenging – the kitchen. Now, I was a semi-picky eater growing up. Most of my meals consisted of buttered noodles, peanut butter, and a pickle (with ice cream + chocolate sauce for dessert!). Despite that not being the most nutritionally-sound meal, it failed to spark my non-bread/salt tastebuds. Yet, it was an easy meal. And one thing I have gathered from parents: the easier to make/prepare the meal, the better.
So, parents, I bring you a gift courtesy of Deana Gunn and Wona Miniati who put together “The Cooking with Trader Joe’s Cookbook.” There are several out in the market that serve as an homage to this boutique grocery-chain. Most of the recipes aren’t vegan, but – aha! We can be adaptable.
Without further ado, I present one of the tastiest, easiest vegan recipes I have stumbled up:
White Lightning Chili
Makes 8 (1-cup servings)
Prep time: 5 minutes; Hands-off cooking time: 20-25 minutes
2 cups vegetable broth
1/2 cup quinoa, rinsed
1 (15-ounce) can white kidney beans (cannelloni beans), rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1 (13.75-ounce) jar Corn and Chile Tomato-less Salsa
The original recipe also calls for 1 (1-lb) package of Just Chicken or 4 cups cooked chicken, shredded into bite-sized chunks. If you want to include this, I would recommend one of the Beyond Meat Chicken products, which you can find at Whole Foods or even – yes – Walmart. Trader Joe’s also has chickenless strips. Or, you could throw in Morningstar chicken stripes. Additionally, the recipe calls for 1 cup of shredded three cheese blend. If your kids are wild about cheese, in my opinion, the Daiya brand is the best (less so Follow Your Heart).
1) Pour broth into a medium or large pot. Add quinoa and bring to a boil.
2) Add remaining ingredients and return to a boil. Lower heat, cover, and simmer for 20-25 minutes, or until most of the liquid is absorbed.
3) Serve in bowls, topping with shredded cheese (optional).
Image via CookTJ.com
Hope this goes over in your family better than that time someone had the idea of playing indoor football with grandma’s priceless vase.