Day nine of vegan recipe challenge: a good kind of crunch

Not that post-beach, swish out your mouth ten times crunch.

sandmouth

Not that post-dental “polish” that you still find repulsive after 20+ years of enduring.

dentist

This is the kind of crunch you want – and may need – in your life. Did I mention that it involves cashews?

cashewThank you for being Ambitious, Monique!

Today’s vegan recipe comes from the kitchen that pushes itself to new limits. Perhaps you would call it the Ambitious Kitchen..or wait, that’s its name. Blogger Monique has dozens of delicious, quality vegan recipes (plus many are gluten-free, etc., etc.) for you to add to your cooking repertoire. This is one of my favorites because: 1) I’m a sucker for cashews; and 2) I’m a big fan of eating from bowls (sorry plates).

So, I share with you a nutrient-packed salad with the nice amount of roasted crunch to satisfy your salt and sweet tooth(s?) Teeth? Whatever.  From The Ambitious Kitchen:

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing
Serves 6
Prep Time: 10 minutes; Cook Time: 15 minutes

Ingredients:
  • ¾ cup uncooked quinoa
  • 1-2 cups shredded red cabbage, depending on how much crunch you like
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • 1 cup shredded carrots
  • ½ cup chopped cilantro
  • ¼ cup diced green onions
  • ½ cup cashew halves or peanuts
  • Optional: 1 cup edamame or chickpeas
  • Fresh lime, for a bit of tang

For the dressing:

  • ¼ cup all natural peanut butter [Krema is one of my favorite peanut butters if you prefer to purchase]
  • 2 teaspoons freshly grated ginger
  • 3 tablespoon soy sauce, gluten-free if desired
  • 1 tablespoon honey (use agave if vegan)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • Water to thin, if necessary
Instructions:
  1. To cook quinoa: Rinse quinoa with cold water in mesh strainer. In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
  2. To make dressing: Add peanut butter and honey/agave to a medium microwave safe bowl; heat in microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.
  3. Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively you can save the dressing for later and add when you are ready to eat; however the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.
  4. Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges if desired.

How do you get your crunch satisfaction?

3 thoughts on “Day nine of vegan recipe challenge: a good kind of crunch

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