Walt Disney World and vegan eats

Besides evenings chocked full of activities for other organizations, my failure to fully complete the 31+ days of Veganuary recipes can also be partly blamed on a mouse.

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Yes, that’s evidence of Mickey Mouse and me breaking it down on the dance floor. The impetus for all of this happening was to celebrate the marriage of my good friend and Teach For America trenchmate Kacie (and her now husband Preston!). Kacie’s fondness for WDW, and Preston’s fondness for Kacie, led to this magical occasion in Orlando.

Not only was this my first time at Walt Disney World – this was my first time in the state of Florida. (thus knocking another unvisited state of the list!) In this post, I’m going to focus mainly on the food. The sights, sounds, and rides of the four parks will be featured in subsequent narratives.

Bottom line: eating vegan isn’t easy at Walt Disney World, but it’s possible and likely some of the best service you’ll receive.

Before we left, Aaron and I did our homework, thanks to other bloggers for jotting down their plant-based eating journeys of the various resorts, parks, and surrounding restaurants. Overall, there were two shining gems among the rougher choices, and both of them happen to be at the Animal Kingdom Lodge.

1) Sanaa, Animal Kingdom Lodge

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Touted as “African cooking with Indian flavors,” this restaurant was on the must-hit list. In fact, it was the first eatery we dined at post-arriving to the grounds (reservations recommended).

On the basic menu, Sanaa offers a vegetarian sampler featuring Lentil Dal, Chickpea Wat, and more. Unfortunately, the naan here is made with ghee, but there are lentil chips as substitutes. Even better: there is a full vegan menu. I let our server know, and boom: it appeared.

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Major decision time. I ended up opted for the three-salad sampler (chickpeas with cucumber and tomato; watermelon, cucumber and fennel; and Bhel Puri) and an order of the Chana Tiki appetizer.

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Everything was delicious. We’re talking poppin’ flavors in fresh-high quality food. It didn’t hurt to also have Cigar City available:

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Sanaa set a high bar for the rest of our Disney experience. Needless to say, expectations fell short along the way. However, this first day continued strong as we ended up having dinner in EPCOT.

2) Tangerine Cafe, EPCOT

Another suggestion that came from both our bride-to-be and several other online resources. Located in the Morocco section, Tangerine Cafe provided some of the best falafel and couscous salad that we both have ever tasted. I went with the vegetarian platter, which came with falafel, lentils, tabouleh, hummus, bread, olives, and this crazy good Tangerine couscous salad.

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Aaron – not a surprise – went for the vegetarian Falafel wrap, which he loved (not vegan).

Editor’s note: I just read that the lentil salad is actually not vegan. Well darnit. Who puts mayo in lentil salad?! Also, if you abstain from honey, you can request honey-free pita bread.

3) Boma – Animal Kingdom Lodge

On the final day of our magical experience, we landed at Boma for the last possible breakfast seating (10:50am) before our flight. Boma was the first restaurant that came out of most people’s mouths for vegan-friendly recommendations. During both breakfast and dinner service (no lunch, folks!), the restaurants offers an enormous range of options on a buffet.

Thanks to some sleuthing that morning, I knew that the chefs here went above and beyond for guests with food allergies or dietary restrictions. Our server, Dilly, brought out Chris (who apparently is Internet famous) from Detroit, MI. He kindly walked us through the various buffet options, which were plentiful – from fresh fruit to tater tots (with the most amazing spices!) to steamed veggies and much more.

But – then he threw out the offer I was hoping for (I have little shame since hot breakfast is such a rare treat out). He offered to make us vegan Mickey waffles AND a tofu scramble. While we waited, I made a small plate to at least sample some of the buffet offerings (the copious amount of tomatoes made me so happy):

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And then, these arrived:

10955798_10103610984659692_8395477499621154745_nOh Mickey, you’re so fine. You’re so fine you blow my mind. Hey Mickey!

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I credit the blur to the sheer ravage hunger I was feeling on the inside. Everything was outstanding. I can’t even tell you the last time I ate waffles. These had a nice crunch on the exterior (the ears in particular) and a soft, warm doughy quality underneath. The scramble had a tinge of spice and was quickly inhaled.

Continuing to exceed my expectations, chef Chris brought us some chocolate chip cookies that accommodated the eight major food allergies. They may have been from Enjoy Life, and as you can see, there are no photos of them because they were gobbled up. They were a nice blend of both crunchy and soft cookies. I would never – ever – have known they were egg/soy/treenut/dairy/gluten/etc. free.

These were the highlights of our food tour – which is a bit disappointing. Unfortunately, my phone died during the wedding or I would have captured the incredible quinoa loaf served for the vegetarian/vegan crowd at the reception. Accompanied with sauteed mushrooms, steamed veggies, and topped with a sun-dried tomato-balsamic reduction, it was one of the best wedding dishes I have ever tasted.

I will note that despite not having photos, I was able to secure a vegan burger at the Magic Kingdom (on a gluten free roll as the regular rolls are not vegan) with plain corn on the cob. It was easier to be labeled as having a food allergy than trying to explain the ins and outs of veganism.

Our own resort – Coronado Springs – was not a grand haven for non-meat eating as well. I had two meals here: a roasted-veggie pita with a balsamic reduction (which I learned recently may contain various fish oils, so this might be something one should ask about), and the one-two breakfast punch of oatmeal with sliced almonds and fruit. Nothing out of this world exciting or overwhelming. These meals served more as “filling” than “fulfilling.”

Here’s something I didn’t know: you can actually bring food into the parks. I kept snacks in my purse at all times, which saved us some extra $ and allowed us to typically eat only two meals out a day.

Also, one last plug: from the research files, I learned the popcorn at the parks is vegan. I really hope this is still true because it was finger-licking good. I almost requested a second souvenir bucket. Almost.

There are tons of additional resources out there on eating vegan at Disneyworld, including:

At some point you’ll say: “Oh, these are all naming the same places.” Undoubtedly, as Downtown Disney undergoes revamping, there will be more options on the grounds. Until then: Animal Kingdom Lodge – no mater which places you visit – is a must see. Plus, there are savannahs on the grounds where you can watch cranes, zebras, antelope, and giraffes from your dining room window (or your room if you are super fancy).

Have you visited the Mouse and have a favorite place to dine or snack at? Please share!

3 thoughts on “Walt Disney World and vegan eats

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