Can someone turn up the A/C, please?

Mornings like these are hard.

I’m not sure of the exact temperature, but believe me: it’s a swamp out there. Even starting these weekend runs before the sun emerges doesn’t free me from the vice grip of humidity.

Observe:

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Post-run “glow” with AT photobomb

8 miles at 7:55/mile in the books. I have tempo runs sketched out on Saturdays, aiming for between 8 – 8:30/minute mile, and I save those big, juicy long runs for Sundays. Tomorrow is a 17-miler. Ugh. Even typing that hurts. Fortunately, two treats await me for tomorrow’s trek. First, it is supposed to be cooler. Second, AJT will be joining me on the trail, cruising alongside (and likely in front of) me on his bike.

As much as I enjoy the solo aspect of running, it can get lonely on those lengthier runs. I have tried to incorporate podcasts for entertainment and learning, but my propensity to sweat makes keeping headphones in my ears nearly impossible. I have yet to find a pair that sticks (if you have recommendations, I’m all ears — ha! No seriously, I am.)

It has been awhile since I’ve posted a recipe, and I have found a few gems as of late. Between my overextended life, many meals this summer have been born from frozen vegetables, pressed tofu, and some sort of stir-fry marinade. I’m not complaining – I could eat stir-fry nearly every day. But, cranking oven the stove and frying in the wok are not pleasant when it’s 5,000F. Really. I’m not exaggerating.

Enter this:

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Hello, darling.

Almost too pretty to eat, no? No. It’s so worth eating. Served cold, this quinoa-black bean salad can be tossed over greens, thrown in a wrap, topped with seitan or baked tofu or whatever floats your boat.

Black bean, quinoa, and red pepper salad with honey-lime vinaigrette

Serves 4 – 6 

1 cup quinoa

1 can black beans, drained, or 2 cups cooked black beans

1 red bell pepper (or 1/2 red pepper, 1/2 orange or yellow pepper), diced

1 tsp minced jalapeno (optional – and heck, I added the entire jalapeno! Seeded, of course)

1 scallion, finely chopped

2 tsp honey or agave nectar (I opted for the nectar)

1/2 lime

2 tsp rice vinegar

2 tsp canola/vegetable oil (I used grapeseed)

Pinch of salt, or as needed

Directions:

1) Rinse quinoa in a strainer. Add to saucepan with 2 cups of water. Bring to boil over high heat, reduce to simmer and cook, about 15-20 minute or until water is absorbed and quinoa is fluffy. (If you have a rice cooker, take advantage of using it to cook your quinoa!)

2) Add cooked quinoa to a mixing bowl with black beans, bell pepper, jalapeno, and chopped scallion.

3) In a small jar, combine honey/agave nectar, lime juice, rice vinegar, and vegetable oil. Add a pinch of salt. Put the lid on the jar and shake to emulsify the dressing. Taste, adjust seasoning as needed (should be a bit tart). Pour dressing on quinoa mixture. Toss to distribute dressing evenly.

4) If you are not serving right away, toss salad again before serving and adjust seasoning (dressing will absorb into the quinoa and the salad might need more moisture if it sits for awhile).

My moment of zen

In hindsight, I would not do this again. BUT, on Wednesday, I drove out and back to Asheville (7 hours in the car – what what!). During my brief stay in the beautiful mountain town, I had a chance to sit in one of my favorite places, Green Sage Cafe, enjoy a cup of coffee and a vegan peanut butter cookie while I cleaned data in a spreadsheet.

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If you have to clean data in a spreadsheet, it’s nice to have a cookie to go along with it.

 

 

Recap: Wanderlust 108 – Charlotte 2016

Wanderlust 2016 - Charlotte

Where it began

Run. Yoga. Mediate.

The trifecta of health and balance for one’s mind, body, and spirit. Back in April, I had the opportunity to engage in these trio activities with two incredible friends. We hopped on the Amtrak in Durham after work on a Friday, heading to the Queen City (Charlotte).

Sheila, Michelle and I outside the Charlotte Amtrak station

A group of 3? Talk about synergy!

Wanderlust, known for its enormous yoga festivals, often in exotic locations, created day-long spin-offs dubbed Wanderlust 108.  Under “what to expect” the site notes:

lots of high fives, a little sweat, and a deep chill.

Wanderlust 108: Ready to start the 5k

The chill factor was in full effect – brr!

If I could offer some additional “what to expect” thoughts, I would include: an incredibly array of multicolored yoga pants; patchouli; and

Kombucha

Kombucha, of course.

As this Saturday neared, we kept a close eye on the weather. North Carolina had plunged into a cold snap, and Saturday’s temperatures were not looking ideal for outdoor recreation. It was windy – several yoga mats attempted flight. And it was cold – at least at the start. Fortunately, the sun provided respite and made the experience much more bearable.

Wanderlust 108 - Charlotte

Queen City Yoga

The day began with a 5k run followed by a group dance party with MC Yogi (I kid you not), a Vinyasa flow, and a guided mediation (more on the last part below).

Wanderlust 108 - Charlotte

Michelle is in to win

Wanderlust 108 - Charlotte

Sheila gives peace and… brackets?

Wanderlust 108 - Charlotte

Look ma! I’m sitting on a slackline.

A mindfulness triathalon. How zen. How challenging.

Never before had I meditated. I certainly had read my fair share of articles on the importance of mediation and centering and breathing exercises…blah blah blah. Yes, I shut those out because – let’s be real: we’ve got to get physical.


This is where the reader (that’s you) should leap from your chair and say:

 

YouLie

Ugh. I’m a bit ashamed I included such an image in this blog post. But, back to the subject at hand: my pursuits of strength have resided solely in the physical. I’m all about doing. I make to-do lists. I complete projects. I’ve got a plan. I’m constantly moving and moving and moving.

Not only does this lead to energy depletion, but it denies me from living fully. I don’t allow myself the space to turn inward and be still. For too long, I viewed that as a weakness. Diving headfirst by mediating in an open field among hundreds of strangers allowed me the first taste of meditation’s power.

I wish I could report that since attending Wanderlust 108, I’ve walked down a more enlightened path, prioritizing a time for quiet reflection each day. For the first two days after Charlotte, I tried to establish a morning routine. And then…oh, you know. Life happened.

Still, I had the opportunity of knowing what could be and now I can practice the intentional time-out.

As soon as I finish that run…

One of the other best takeaways from the 24 hour Charlotte adventure:

Vegan pimento cheese

Yes, that is VEGAN pimento cheese!

Do you meditate or engage in intentional mindfulness? If so, how did you end up making the practice part of your life?

On a cold, rainy day in the South

it’s hard not to miss home. We had a chance to return to the Valley of the Sun in early February. Feels like eons ago already. Knocked off several hikes, see the Frida Kalho exhibit at the Heard Museum, visit two breweries [Four Peaks and Wren House], eat good vegan eats (Loving Hut, Pita Jungle, The Coronado, Picazzo’s] and lots of family and friend time, and a day at the Waste Management Open.

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Composting at the Waste Management Open?! I am all over that.

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In true Millennial fashion, Danny and I are at a brewery, together, on our phones.

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With Mom outside of the Heard Museum. Yes, sleeveless in February — BRING IT!

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Being a ham next to my Dad

Open 3

We brought our own lanyards.

Open 2

Which one is the out-of-towner?

KTAT

Out on the Go John trail in Cave Creek

Dabbing

Saguaro dabs. I dab.

 

The “mad at me” game and a new vegan recipe

Happy Friday, y’all.

The first full week back to work is never easy after extended time off. A brief interlude to the coast to start this week left me feeling like I never was quite able to find my routine, which I allowed myself to accept. The absence of usual evening meetings and social gatherings was a nice respite, and at the same time, I have missed connecting in person to the folks who comprise my awesome community.

Question

Do you suffer from the self-induced guilt game that I will refer to as “MAM” short for “mad at me”? I do. Suffer might be too strong of a descriptor because it is completely self-induced.

Case study: As I was packing up my belongings today, I recalled that I had not heard back from someone I had reached out to in the morning, asking if they would be able to get together next week. Almost immediately I heard my inner voice say: “Oh no! What if this person is mad at me? Is there something I did or didn’t do?” I could feel my brain going into processing overdrive, attempting to identify where I went wrong.

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WHAT IS WRONG WITH ME. While I would rather blame this reaction on being a Millennial or an only child or a product of a instantaneous gratification culture, it resides much deeper than that. This is simply one example of this self-doubt that I often struggle with in my personal and professional relationships. I’m sure Aaron can count numerous times where I have asked him point blank: “Are you mad at me?”

There have been times where my gut feeling – whether with friends or colleagues – has been correct. Outside of a few individuals in my life blowing up at me (the not-so-subtle answer to my inner question), most folks don’t want or can’t own up when their upset at someone else. I consider myself among the camp, in some respect.

As part of my ongoing development as a human being, I am working to quiet the reactive voice of blame and do an environmental scan (you better believe I just dropped it) on whether there is merit to such a feeling. Nine times out of 10, there won’t be. And, what I need to do is to learn to dismiss those unfounded fears quickly rather than allow them to consume precious energy I could be applying towards – you know – changing the world and stuff.

On the flip side, this type of behavioral change also demands that I do my part in being open, honest, and transparent when I have felt wronged in a situation. I know that I’m not alone in this MAM affliction. So, I need to “own it” when there are feelings of discontent and work to address the situation. Festering is both a disgusting-sounding word and a detriment to relationships and productivity.

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Shifting gears:

52

Over the Thanksgiving holiday, I picked up Food52‘s vegan cookbook while perusing at Parker & Otis. I had seen recipes from Food52 before, but I did not know that it had an entire section of vegan recipes at the ready.

This is one of the most visually beautiful cookbooks I have encountered. This week I broke into my first recipe, one that was more familiar but had a few new twists: lentil sloppy joes. I finished the rest of the dish for my lunch today, and it was just as delicious five days after first cooking it. The first night we used torta rolls we picked up at Costco to hold the messy goodness. Another night, I toasted some Ezekial bread and used some vegan cream cheese –mmmmm! Creamy goodness. I will say – I do prefer the PPK “Snobby Joe” recipe that I blogged about previously. Still, this is a nice variation on a comfort dish the whole family, vegan or not, will love.

Vegan Lentil Sloppy Joes
(via Food 52’s blog)

Author Notes: Easy, filling, and inexpensive, this is the only vegan sloppy Joe recipe you’ll ever need. Gena Hamshaw

Serves 6

  • 1 cup brown or green lentils, soaked for a few hours (or overnight) and rinsed
  • 2 to 3 cups water
  • 2 tablespoons olive oil
  • 1 cup white or yellow onion, chopped
  • 1 green or red bell pepper, chopped (about 3/4 to 1 cup)
  • 1 clove garlic, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon mustard powder, dried
  • One 15-ounce can crushed, fire-roasted tomatoes (I like the Muir Glen brand)
  • 3 tablespoons tomato paste
  • 1 tablespoon organic brown sugar or maple syrup
  • 1 tablespoon apple cider vinegar
  • 1/4 to 1/2 teaspoons sea salt (adjust according to taste; how much is needed will also depend on the tomatoes and tomato paste you use)
  • 1/4 teaspoon black pepper (or to taste)
  • 1/2 cup vegetable broth (or more as needed)
  • 6 sprouted grain buns
  • Toppings of choice (Tabasco sauce, sriracha, pickles, onions, sauerkraut, coleslaw, avocado slices, etc.)
  1. Place lentils in a large pot, and cover with water (enough so that there’s at least a full inch or two of water above the lentils). Bring to a boil and reduce to a simmer. Cook for 15 to 20 minutes, or until the lentils are chewable, but still have some firmness to them. Drain them and set aside.
  2. Heat olive oil in a large pot over medium heat. Add the onion and pepper, and cook for 5 to 8 minutes, or until the onion is soft and clear, stirring frequently. Add the garlic, chili, paprika, and mustard, and continue cooking for another minute or two, until the garlic is quite fragrant.
  3. Add the lentils, fire-roasted tomatoes, tomato paste, brown sugar or maple syrup, apple cider vinegar, salt, and pepper. Bring the mixture to a simmer. Add more broth as needed. Simmer until the mixture has thickened to your liking, about 15 to 20 minutes (I like thick sloppy joes, but if you like ’em sloppier, that’s fine, too!).
  4. Remove mixture from heat and allow to cool for a few minutes. Divide sloppy joes onto the buns and top with toppings of choice, including some Tabasco or sriracha for heat, if desired. Serve.

Six things I am crushing on this week

To start with a bit of cruel irony: after noting in my post yesterday that I had yet to succumb to slipping on ice during any training runs, I was four-tenths of a mile into my 8 mile run and…you guessed it:

polarbear

I ate it. Luckily, I performed the classic Hollywood fall of my legs flying up in the air and landing on my butt.

After a quick curse word and a double-check of all limbs, I proceeded on to knock out the remaining 7.6 miles amid much more ice. It was a very jilted run in regards to my route – a lot of U-turns. And, sadly, this morning’s freezing rain will be pushing my run today to…this afternoon? To the “wish I could” history books? It’s March. It’s time for spring.

I feel compelled to touch on a variety of topics this morning, so I have opted for the infamous list post in order to fulfill my own whims. From literature to legumes, here are six things I am crushing on this week:

#1: Chickpea cutlets from Post Punk Kitchen

chickpea cutletsLike mini-chickpea burgers of love

In need of something meaty, crunchy, and delicious? These cutlets – with their hint of lemon – will rock your world. They are easy to make and require few ingredients: chickpeas (duh), wheat gluten, bread crumbs (I use Panko), some thyme/paprika/garlic/sage, a little lemon zest, soy sauce, olive oil – BOOM! You have a chewy plant-based steak. I have fried them both times (it’s all about that crunchy, baby), but baking the cutlets in the oven is an option as well. You can find the recipe here.

#2: Hot jams: Ibeyi, “Ibeyi”

ibeyiPhoto via NPR’s All Songs Considered blog

Twin sisters Lisa-Kaindé Diaz and Naomi Diaz first blew my musical mind on NPR’s First Listen with then soon-to-be-released album Ibeyi. Their playful, sensual, and haunting French-Cuban ballads are enhancing and evocative. I immediately pre-ordered the album, which is NOW available for your listening pleasure! Right now, I have “Ghosts” on repeat, which is the third track.

#3: Sold – Patricia McCormicksoldPublished back in 2006, this novel explores the horrific world of child trafficking, in particular from Nepal to India. Through the eyes of Lakshmi, a 13-year old Nepalese girl, we journey with her as she is sold into the sex industry by her stepfather as his gambling habits have netted the family a debt they can no longer pay with their crops. It’s written in almost a verse format – short bursts of text tracing Lakshmi’s experience, her naivete, and her realization of her new reality. The novel is raw and unapologetic in telling her story – as is the story of thousands of young women in this part of the world. I highly recommend reading it, as it will educate and anger the reader (well, it did me). This was in my 2015 reading stack, and it was one I had difficulty putting down.

#4: Another glorious Costco find – red lentil pasta!

RotiniOh Costco – you did it again! Chocked full of protein and fiber, this red lentil pasta proved to be an excellent substitute to the standard durum flour variety. It doesn’t boast any overpowering flavor. We topped the noodles with a marinara sauce one night and a peanut/ginger curry a few nights later. Great texture and very filling.

#5:  Dreaming of house decorating

After abandoning Pinterest for the last month or two, I jumped back in headfirst on a quest to find barn doors. When Aaron first mentioned these as an idea to close off our dining room, I was a little on the fence. Barn doors? This coming from the woman who had burlap a plenty at her wedding, I know. But, I am now 150% on the hunt for a barn door-esque look for our dining room. Here are some that I have just fallen in love with:

barndoor4I also love the fact La Croix is in this photo

barndoor3Likely no animal head behind our future door…

barndoor2Does the dog come with the door?

barndoor1It just screams GREEEEEEEEEEEEEEEN

#6: The powerful medium that is Twitter

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Yes, tweeting road conditions in the Triangle may earn you five seconds of fame too. Twitter – from questioning dress colors (which I honestly did not follow nor care to follow) to breaking international news to chronicling a llama escape – this social media platform continues to amaze and bewilder me.

Alright, those are six things that I am sharing with you. Would you be kind enough to share something YOU are crushing on with me?

Walt Disney World and vegan eats

Besides evenings chocked full of activities for other organizations, my failure to fully complete the 31+ days of Veganuary recipes can also be partly blamed on a mouse.

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Yes, that’s evidence of Mickey Mouse and me breaking it down on the dance floor. The impetus for all of this happening was to celebrate the marriage of my good friend and Teach For America trenchmate Kacie (and her now husband Preston!). Kacie’s fondness for WDW, and Preston’s fondness for Kacie, led to this magical occasion in Orlando.

Not only was this my first time at Walt Disney World – this was my first time in the state of Florida. (thus knocking another unvisited state of the list!) In this post, I’m going to focus mainly on the food. The sights, sounds, and rides of the four parks will be featured in subsequent narratives.

Bottom line: eating vegan isn’t easy at Walt Disney World, but it’s possible and likely some of the best service you’ll receive.

Before we left, Aaron and I did our homework, thanks to other bloggers for jotting down their plant-based eating journeys of the various resorts, parks, and surrounding restaurants. Overall, there were two shining gems among the rougher choices, and both of them happen to be at the Animal Kingdom Lodge.

1) Sanaa, Animal Kingdom Lodge

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Touted as “African cooking with Indian flavors,” this restaurant was on the must-hit list. In fact, it was the first eatery we dined at post-arriving to the grounds (reservations recommended).

On the basic menu, Sanaa offers a vegetarian sampler featuring Lentil Dal, Chickpea Wat, and more. Unfortunately, the naan here is made with ghee, but there are lentil chips as substitutes. Even better: there is a full vegan menu. I let our server know, and boom: it appeared.

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Major decision time. I ended up opted for the three-salad sampler (chickpeas with cucumber and tomato; watermelon, cucumber and fennel; and Bhel Puri) and an order of the Chana Tiki appetizer.

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Everything was delicious. We’re talking poppin’ flavors in fresh-high quality food. It didn’t hurt to also have Cigar City available:

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Sanaa set a high bar for the rest of our Disney experience. Needless to say, expectations fell short along the way. However, this first day continued strong as we ended up having dinner in EPCOT.

2) Tangerine Cafe, EPCOT

Another suggestion that came from both our bride-to-be and several other online resources. Located in the Morocco section, Tangerine Cafe provided some of the best falafel and couscous salad that we both have ever tasted. I went with the vegetarian platter, which came with falafel, lentils, tabouleh, hummus, bread, olives, and this crazy good Tangerine couscous salad.

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Aaron – not a surprise – went for the vegetarian Falafel wrap, which he loved (not vegan).

Editor’s note: I just read that the lentil salad is actually not vegan. Well darnit. Who puts mayo in lentil salad?! Also, if you abstain from honey, you can request honey-free pita bread.

3) Boma – Animal Kingdom Lodge

On the final day of our magical experience, we landed at Boma for the last possible breakfast seating (10:50am) before our flight. Boma was the first restaurant that came out of most people’s mouths for vegan-friendly recommendations. During both breakfast and dinner service (no lunch, folks!), the restaurants offers an enormous range of options on a buffet.

Thanks to some sleuthing that morning, I knew that the chefs here went above and beyond for guests with food allergies or dietary restrictions. Our server, Dilly, brought out Chris (who apparently is Internet famous) from Detroit, MI. He kindly walked us through the various buffet options, which were plentiful – from fresh fruit to tater tots (with the most amazing spices!) to steamed veggies and much more.

But – then he threw out the offer I was hoping for (I have little shame since hot breakfast is such a rare treat out). He offered to make us vegan Mickey waffles AND a tofu scramble. While we waited, I made a small plate to at least sample some of the buffet offerings (the copious amount of tomatoes made me so happy):

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And then, these arrived:

10955798_10103610984659692_8395477499621154745_nOh Mickey, you’re so fine. You’re so fine you blow my mind. Hey Mickey!

10947259_10103610985023962_8687163987092169712_nShadow scramble of fresh jalapeno, red & green bell peppers, tomatoes.

I credit the blur to the sheer ravage hunger I was feeling on the inside. Everything was outstanding. I can’t even tell you the last time I ate waffles. These had a nice crunch on the exterior (the ears in particular) and a soft, warm doughy quality underneath. The scramble had a tinge of spice and was quickly inhaled.

Continuing to exceed my expectations, chef Chris brought us some chocolate chip cookies that accommodated the eight major food allergies. They may have been from Enjoy Life, and as you can see, there are no photos of them because they were gobbled up. They were a nice blend of both crunchy and soft cookies. I would never – ever – have known they were egg/soy/treenut/dairy/gluten/etc. free.

These were the highlights of our food tour – which is a bit disappointing. Unfortunately, my phone died during the wedding or I would have captured the incredible quinoa loaf served for the vegetarian/vegan crowd at the reception. Accompanied with sauteed mushrooms, steamed veggies, and topped with a sun-dried tomato-balsamic reduction, it was one of the best wedding dishes I have ever tasted.

I will note that despite not having photos, I was able to secure a vegan burger at the Magic Kingdom (on a gluten free roll as the regular rolls are not vegan) with plain corn on the cob. It was easier to be labeled as having a food allergy than trying to explain the ins and outs of veganism.

Our own resort – Coronado Springs – was not a grand haven for non-meat eating as well. I had two meals here: a roasted-veggie pita with a balsamic reduction (which I learned recently may contain various fish oils, so this might be something one should ask about), and the one-two breakfast punch of oatmeal with sliced almonds and fruit. Nothing out of this world exciting or overwhelming. These meals served more as “filling” than “fulfilling.”

Here’s something I didn’t know: you can actually bring food into the parks. I kept snacks in my purse at all times, which saved us some extra $ and allowed us to typically eat only two meals out a day.

Also, one last plug: from the research files, I learned the popcorn at the parks is vegan. I really hope this is still true because it was finger-licking good. I almost requested a second souvenir bucket. Almost.

There are tons of additional resources out there on eating vegan at Disneyworld, including:

At some point you’ll say: “Oh, these are all naming the same places.” Undoubtedly, as Downtown Disney undergoes revamping, there will be more options on the grounds. Until then: Animal Kingdom Lodge – no mater which places you visit – is a must see. Plus, there are savannahs on the grounds where you can watch cranes, zebras, antelope, and giraffes from your dining room window (or your room if you are super fancy).

Have you visited the Mouse and have a favorite place to dine or snack at? Please share!

Day 29 of vegan recipe challege: 3 things to try

Who doesn’t like a round up blog post? It’s the cheat for promoting great ideas/content without actually creating much of said ideas/content. Call it the Upworthy or Buzzfeed creed. Without further ado:

1) Last Sunday, I held my inaugural “Cooking with Friends” adventure centered around a vegan staple: tofu. One of the most highly acclaimed dishes came from none other than everyone’s favorite crafter-gone-money-launderer Martha Stewart.

broiled tofuAfter broiling this tofu, make a wreath!

The recipe (found here) is ridiculously easy. The soy lemon pepper dipping sauce was a nice, punchy touch, and would make a great marinade or dipping sauce in other dishes, for sure.

2) This past Monday was Chipotle’s much publicized sofritas special. If you purchased a bowl/burrito/taco with sofritas on that day, you would be able to score a free bowl/burrito/tacos using your receipt on another visit. Alas, we were not able to partake due to time and finances (and the fact that we have a silly amount of food in our house). BUT – we did taste the sofritas a couple of Saturdays ago: I did a bowl with black beans, pico, and lettuce while Aaron took his in taco form topped with black beans and the corn salsa. The verdict: quite tasty with some nice heat. What a gesture to have another protein option outside of the bean staple in the takeout realm.

sofritasThanks Chipootle for bringing tofu to the hipsters

3) I still have yet to post about my (now TWO) sushi roll making adventures. If you’re in the market to get your nori on, the BambooMN brand is the set my friend Chelsea recommended to me, and I shall pass it on as well.:

sushikitKeep it rollin’

Even better, the price for the set is under $8.

Speaking of sushi, a new restaurant opened in downtown Durham this week. Basan brings more new life into the American Tobacco section of the Dirty D with a menu that boasts some pretty fabulous looking veggie sushi. For example:

Bonsai

Avocado, broccoli, carrot, asparagus, tempura green beans, wrapped with soy paper and cucumber, soy salsa on top

Garden

Frisee, tomato, avocado, cucumber inside, roasted pepper, chive on top, whole grain mustard dressing

This has been added to our restaurant must-hit list.

QUESTION TIME:

Alright vegans and non-vegans alike, are you a fan of sushi? If so, what are the ingredients you like to find in your roll?